Our Menu
Browse our fresh, chef-prepared meals
Filters:
Vegetarian
Vegan
Gluten Free
Dairy Free
nut-free
vegetarian
Apple Cinnamon Overnight Oats
$5.99 CAD
gluten-free
dairy-free
Asian Edamame Salad with Chicken
$10.99 CAD
vegan
gluten-free
Asian Edamame Salad with Tofu
$10.99 CAD
gluten-free
dairy-free
Baja Chicken Salad
$12.99 CAD
nut-free
BBQ Chicken Panini
$9.99 CAD
dairy-free
nut-free
BBQ Chicken Sandwich
$9.99 CAD
nut-free
dairy-free
BBQ Chicken Sandwich on Sourdough
$9.99 CAD
nut-free
Bombay Chicken Wrap
$9.99 CAD
nut-free
Bombay Chickpea Wrap
$8.99 CAD
gluten-free
nut-free
Bombay Sandwich
$9.99 CAD
gluten-free
vegan
Buffalo Cauliflower Bowl
$10.99 CAD🍽️
gluten-free
dairy-free
Buffalo Cauliflower Bowl - Express
$10.99 CAD
vegan
gluten-free
Buffalo Cauliflower Wrap
$8.99 CAD
gluten-free
dairy-free
Buffalo Chicken and Brussels Bowl
$10.99 CAD
nut-free
Butter Chicken Wrap
$9.99 CAD
vegetarian
nut-free
Caprese Panini
$8.99 CAD
gluten-free
dairy-free
Caribbean Jerk Chicken Entree
$10.99 CAD
gluten-free
soy-free
Chicken & Apple Salad
$9.99 CAD
dairy-free
nut-free
Chicken BLT Wrap
$9.99 CAD
gluten-free
nut-free
Chicken Cobb Salad
$9.99 CAD
nut-free
Chicken Fajita Wrap
$9.99 CAD
Chicken Kofta Bowl
$11.99 CAD
Chicken Pesto Sandwich
$7.99 CAD
gluten-free
nut-free
Chicken Shawarma Bowl
$11.99 CAD
nut-free
Chicken Shawarma Wrap
$9.99 CAD
nut-free
Chicken Souvlaki Wrap
$9.99 CAD
gluten-free
nut-free
Chicken Tikka Bowl
$11.99 CAD
nut-free
Chipotle Beef Wrap
$9.99 CAD
gluten-free
nut-free
Chipotle Style Beef Burrito Bowl
$11.99 CAD
gluten-free
nut-free
Chipotle Style Chicken Burrito Bowl
$10.99 CAD
nut-free
Chorizo Breakfast Wrap
$9.99 CAD
gluten-free
nut-free
Classic Greek Chicken Bowl
$10.99 CAD
dairy-free
nut-free
Classic Nashville Chicken Wrap
$9.99 CAD
vegetarian
Coconut Cashew & Turmeric Energy Bites (3 pcs)
$4.99 CAD
nut-free
Crispy Chicken Caesar Wrap
$9.99 CAD
Crunchy Thai Peanut Chicken Wrap
$9.99 CAD
gluten-free
nut-free
Cubano Panini
$9.99 CAD
dairy-free
nut-free
Curry Chicken Wrap
$9.99 CAD
vegetarian
dairy-free
Egg Salad Sandwich
$7.99 CAD
gluten-free
dairy-free
Falafel Salad
$9.99 CAD
dairy-free
vegan
Golden Latte Overnight Oats with Mango & Coconut
$5.99 CAD
gluten-free
nut-free
Good Morning! Eggs Benny Bowl
$10.99 CAD
dairy-free
nut-free
Hoisin Ginger Chicken Wrap
$9.99 CAD
dairy-free
nut-free
Korean Macro Bowl
$10.99 CAD
gluten-free
nut-free
Kung Pao Chicken Bowl
$10.99 CAD
gluten-free
nut-free
Kung Pao Tofu Bowl
$9.99 CAD
Lean Chicken Bolognese Bowl
$10.99 CAD
nut-free
dairy-free
Lemon Dill Albacore Tuna Sandwich
$7.99 CAD
dairy-free
nut-free
Lemongrass Chicken Wrap
$9.99 CAD
gluten-free
dairy-free
Mandarin Sesame Chicken Salad
$10.99 CAD
vegetarian
Mango Yogurt Parfait
$5.99 CAD
vegetarian
Mango, Coconut & Cashew Overnight Oats
$5.99 CAD
gluten-free
nut-free
Mediterranean Chicken Bowl
$10.99 CAD
vegan
dairy-free
Mediterranean Falafel Wrap
$8.99 CAD
nut-free
Mesquite Turkey Wrap
$9.99 CAD
dairy-free
nut-free
Mexican Beef Wrap
$9.99 CAD
dairy-free
nut-free
Mexican Chicken Wrap
$9.99 CAD
dairy-free
gluten-free
Miso Maple Chicken Harvest Bowl
$10.99 CAD
vegetarian
Mixed Berry & Granola Overnight Oats
$5.99 CAD
vegetarian
Mixed Berry Yogurt Parfait
$5.99 CAD
vegetarian
PB & J Overnight Oats
$5.99 CAD
vegetarian
Peach Raspberry Yogurt Parfait
$5.99 CAD
vegetarian
Peanut Butter and Jam Sandwich
$4.99 CAD
vegetarian
Peanut Butter Energy Bites (3 pcs)
$4.99 CAD
Pesto Chicken Sandwich
$8.99 CAD
nut-free
Philly Cheese Steak Wrap
$10.99 CAD
gluten-free
nut-free
Piri Piri Chicken Rice Bowl
$10.99 CAD
nut-free
Piri Piri Chicken Wrap
$9.99 CAD
nut-free
Piri Piri Power Chicken Wrap
$9.99 CAD
vegan
nut-free
Raspberry Chocolate Overnight Oats
$5.99 CAD
gluten-free
nut-free
Red Curry Chicken Bowl
$10.99 CAD
soy-free
Roasted Chicken and Red Pepper Sandwich
$9.99 CAD
gluten-free
nut-free
Roasted Chicken Bowl
$10.99 CAD
dairy-free
gluten-free
Roasted Chicken Shawarma Bowl
$10.99 CAD
vegetarian
Roasted Veggie & Mozzarella Sandwich
$7.99 CAD
gluten-free
nut-free
Santa Fe Beef Bowl
$11.99 CAD
gluten-free
nut-free
Spicy Coconut Red Curry Chicken Entree
$11.99 CAD
vegetarian
nut-free
Strawberry Shortcake Overnight Oats
$5.99 CAD
vegetarian
Strawberry Yogurt Parfait
$5.99 CAD
dairy-free
gluten-free
Sweet Chili Chicken Bowl
$10.99 CAD
gluten-free
nut-free
Tandoori Cauliflower Bowl
$10.99 CAD
Thai Chicken Peanut Wrap
$9.99 CAD
dairy-free
nut-free
Turkey Club Sandwich
$7.99 CAD
Tuscan Pesto Chicken Bowl
$10.99 CAD
nut-free
UpMeals Signature Breakfast Wrap
$8.99 CAD
vegan
vegetarian
Vegan Roasted Vegetable Bowl
$10.99 CAD
vegetarian
nut-free
Veggie Breakfast Wrap
$8.99 CAD
vegetarian
Very Berry Coconut Chia Pudding
$5.99 CAD
dairy-free
nut-free
West Coast Chicken Club Sandwich
$7.99 CAD
vegetarian
Yogurt Parfait
$5.99 CAD
dairy-free
Almond Chicken Bites
$9.99 CAD
vegetarian
Blueberry Almond Butter Overnight Oats
$5.99 CAD
gluten-free
vegetarian